Fitness Motivation Monday

Get Moving

(Ah, Monday. Time to get moving. (Or so I tell myself.) One of my goals for 2019 was to get more active. And I’ll tell ya, so far so good. Let’s review: Sign up for the Lincoln Half-Marathon in May. Check. Yes. I signed up. Official training starts in February. Get to the gym at …

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Fitness Health

Always easier said than done, but it’s a start

Remember this post? It’s been a little under two weeks and I can say that I’ve started to make little changes to my life, but nothing overly significant. That’s probably best though, right? Too much too quickly and it’s probably easier to get burned out. A gradual approach is probably best. (I also said probably …

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